The term ‘breathwork’ is all the rage right now, with things like Kriya and Prana yoga becoming mainstream, not to mention the ever-popular Wim Hof breathing method . But, what is breathwork exactly? Simply put, it’s a series of exercises, programs and techniques designed to enhance your conscious awareness of the breathing process (inhale and exhale) so that you can get the most out of it. Breathwork exercises work by promoting deep and focused breathing for a certain period of time. Most people perform breathwork techniques and exercises in order to improve their mental health, their spiritual well-being and even to strengthen the mind-body connection. Breathwork has also been shown to increase energy and promote a deep sense of calm and relaxation. While there are many different forms of breathwork, it’s really all about conscious breathing. Most of us take breathing for granted and we don’t really consider the effects of breathing properly on our health. If you’re looking
Pregnancy is one of the most exciting moments in a woman’s life. It’s an opportunity to bring new life in the world and ultimately, to build a family. But, a lot of women struggle physically during this time, which is to be expected. The body must undergo massive changes in order to handle the burden of supporting another life. While pregnancy is a miracle, there’s no denying that it’s physically taxing as well, especially towards the third trimester. Pregnant women often struggle with aching and swollen feet, tired legs and back pain. Physical therapy for pregnancy can alleviate some of these symptoms and help you focus on preparing for and enjoying this special time in your life. Read more at: https://www.philaninaturalhealth.co.za/2019/08/15/benefits-of-physical-therapy-for-pregnancy/