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The term ‘breathwork’ is all the rage right now, with things like Kriya and Prana yoga becoming mainstream, not to mention the ever-popular Wim Hof breathing method . But, what is breathwork exactly?   Simply put, it’s a series of exercises, programs and techniques designed to enhance your conscious awareness of the breathing process (inhale and exhale) so that you can get the most out of it.   Breathwork exercises work by promoting deep and focused breathing for a certain period of time. Most people perform breathwork techniques and exercises in order to improve their mental health, their spiritual well-being and even to strengthen the mind-body connection. Breathwork has also been shown to increase energy and promote a deep sense of calm and relaxation.  While there are many different forms of breathwork, it’s really all about conscious breathing. Most of us take breathing for granted and we don’t really consider the effects of breathing properly on our health.   If you’re looking

  Pregnancy is one of the most exciting moments in a woman’s life. It’s an opportunity to bring new life in the world and ultimately, to build a family. But, a lot of women struggle physically during this time, which is to be expected. The body must undergo massive changes in order to handle the burden of supporting another life. While pregnancy is a miracle, there’s no denying that it’s physically taxing as well, especially towards the third trimester.  Pregnant women often struggle with aching and swollen feet, tired legs and back pain. Physical therapy for pregnancy can alleviate some of these symptoms and help you focus on preparing for and enjoying this special time in your life.  Read more at: https://www.philaninaturalhealth.co.za/2019/08/15/benefits-of-physical-therapy-for-pregnancy/ 

It’s the biggest secret in the mattress industry, probably the best kept too. Turns out, affordable mattresses can be just as effective as expensive ones. After all, why should you bear such a heavy burden over fabric? Why must words like “deluxe” keep you from saving a few bucks? Of course, a smaller price tag might raise concern over durability and the toxicity of the materials used is often called into question. But, with adequate research and a keen eye for detail, it’s easy to score a bargain on a mattress in today’s market.  Read more at: https://mattressportal.com/best-affordable-mattress/ 

La Belle Tortue Paradise awaits at La Belle Tortue- the Seychelles’ best kept secret. Located on the secluded Silhouette Island, this exclusive lodge offers 15 well-appointed suites and villas with beautiful views of the ocean. Wake up to the sound of the waves crashing along the shore, and start your day with a hearty breakfast at the impeccable restaurant where all the food is sourced fresh from the local market. During the day, there’s plenty to do at La Belle Tortue and activities to suit every type of traveller. From snorkelling, diving, fishing and kayaking, to relaxing on one of many terraces and verandas with a good book and a refreshing beverage. Alternatively, you can spend your day discovering the history and culture of the island through the Grand Barbe day trip. Here, you’ll ramble along historic ruins while observing turtles in their natural habitat. The Dauban Mausoleum is a must-see with its neoclassical design that’s set against a tropical backdrop that will take your