anelisan

This book came as a timely resource for me because I started reading it right when I started fasting for Ramadan, and in the book Markus writes a lot about fasting as the most effective way to detox and cleanse the body. Besides that, I learned so much from this book that it has become a valuable resource to my life.  As the name implies, Heal Yourself 101 is a self-empowerment resource that teaches, in very simple language, the fundamental principles to achieving optimum health and wellness. The book teaches you how to heal yourself by making simple but necessary adjustments to your lifestyle, such as adopting a raw food lifestyle, doing regular cleansing, staying active, developing a positive and peaceful attitude towards life, and living life to the fullest.  At this point, I can hear you thinking “as if it's that easy”. While I can appreciate the difficulty of adopting a healthy lifestyle cold turkey, it’s worth making the effort when you consider the end goal. This book