anelisan

This book came as a timely resource for me because I started reading it right when I started fasting for Ramadan, and in the book Markus writes a lot about fasting as the most effective way to detox and cleanse the body. Besides that, I learned so much from this book that it has become a valuable resource to my life.  As the name implies, Heal Yourself 101 is a self-empowerment resource that teaches, in very simple language, the fundamental principles to achieving optimum health and wellness. The book teaches you how to heal yourself by making simple but necessary adjustments to your lifestyle, such as adopting a raw food lifestyle, doing regular cleansing, staying active, developing a positive and peaceful attitude towards life, and living life to the fullest.  At this point, I can hear you thinking “as if it's that easy”. While I can appreciate the difficulty of adopting a healthy lifestyle cold turkey, it’s worth making the effort when you consider the end goal. This...

Today I’m reflecting on what it means to live a life of ‘freedom’ as an entrepreneur or an artist. Ever hear that saying, ‘With great power comes great responsibility?” Well, I like to say, ‘with great freedom comes great responsibility’.  That's because being an entrepreneur places you in a unique position of freedom and self-determination. It gives you more power over your life than you would have if you were working for someone else.  It also means that you’re responsible for your time and productivity. You get to measure your own success by setting your own goals and standards for your work. So it can get pretty tricky trying to figure out what works and what doesn’t, and oftentimes you just have to learn through trial and error.   Over time, you learn to balance productivity and self-care.  Because as  important as it is to get out there and network, create strategies and do all that's necessary to bring your vision to life; it's equally importa...

If you’re a writer, a singer, a poet, a model, or any type of creative or visionary then you simply HAVE to read this book. I devoured it in under two days, and it has completely changed my life.   In The War of Art, Steven Pressfield, (acclaimed author of The Legend of Bagger Vance), shares his insights on overcoming what he calls “resistance”.  What is resistance?  It's that small little voice inside your head and that emotion in your chest that prohibits you from practicing your art. It’s what writers call “the block” and public speakers know as “stage fright”, and so it goes.    Basically, resistance is what prohibits millions of people from following their dreams and sharing their gifts with the world, out of fear of being judged or ostracised or whatever. It is that barrage of excuses that stops millions of people from realizing their greatness for fear of failure.  It’s that little voice in your head that convinces you to go on Instagram and Y...