Best Cheap (Budget) Mattress (for Mattress Portal)

It’s the biggest secret in the mattress industry, probably the best kept too. Turns out, affordable mattresses can be just as effective as expensive ones. After all, why should you bear such a heavy burden over fabric? Why must words like “deluxe” keep you from saving a few bucks? Of course, a smaller price tag might raise concern over durability and the toxicity of the materials used is often called into question. But, with adequate research and a keen eye for detail, it’s easy to score a bargain on a mattress in today’s market.

Read more at: https://mattressportal.com/best-affordable-mattress/

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The Ebb and Flow: How To Create a Life of Balance as an Entrepreneur or Artist

Today I’m reflecting on what it means to live a life of ‘freedom’ as an entrepreneur or an artist. Ever hear that saying, ‘With great power comes great responsibility?” Well, I like to say, ‘with great freedom comes great responsibility’. That's because being an entrepreneur places you in a unique position of freedom and self-determination. It gives you more power over your life than you would have if you were working for someone else. It also means that you’re responsible for your time and productivity. You get to measure your own success by setting your own goals and standards for your work. So it can get pretty tricky trying to figure out what works and what doesn’t, and oftentimes you just have to learn through trial and error. Over time, you learn to balance productivity and self-care. Because as important as it is to get out there and network, create strategies and do all that's necessary to bring your vision to life; it's equally importa...

BOOK REVIEW: The War of Art by Steven Pressfield

If you’re a writer, a singer, a poet, a model, or any type of creative or visionary then you simply HAVE to read this book. I devoured it in under two days, and it has completely changed my life. In The War of Art, Steven Pressfield, (acclaimed author of The Legend of Bagger Vance), shares his insights on overcoming what he calls “resistance”. What is resistance? It's that small little voice inside your head and that emotion in your chest that prohibits you from practicing your art. It’s what writers call “the block” and public speakers know as “stage fright”, and so it goes. Basically, resistance is what prohibits millions of people from following their dreams and sharing their gifts with the world, out of fear of being judged or ostracised or whatever. It is that barrage of excuses that stops millions of people from realizing their greatness for fear of failure. It’s that little voice in your head that convinces you to go on Instagram and Y...

What is Breathwork? All You Need to Know About This Cutting-edge Practice

The term ‘breathwork’ is all the rage right now, with things like Kriya and Prana yoga becoming mainstream, not to mention the ever-popular Wim Hof breathing method . But, what is breathwork exactly? Simply put, it’s a series of exercises, programs and techniques designed to enhance your conscious awareness of the breathing process (inhale and exhale) so you can get the most out of it. Breathwork exercises work by promoting deep and focused breathing for a certain period of time. Most people perform breathwork techniques and exercises in order to improve their mental health, their spiritual well-being and even to strengthen the mind-body connection. Breathwork has also been shown to increase energy and promote a deep sense of calm and relaxation. While there are many different forms of breathwork, it’s really all about conscious breathing. Most of us take breathing for granted and we don’t really consider the effects of breathing properly on our health. ...

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