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Is there really such a thing as ‘Healthy Competition’?

Today we live in a society that glorifies competition with others as an inevitable part of life, because apparently it ‘motivates’ us to perform better. Hence the idea of ‘healthy’ competition. But can competition really be healthy and is it even a necessary component of our modern culture?  

I personally don’t think so. 
To me, competition means comparing yourself to others, and more often than not, this leads to feelings of low self-esteem and a loss of dignity.  Why? For the simple reason that, it doesn’t matter where you fall on the win-lose pendulum, competing with others will always lead to some sort of disappointment because by definition, competition depends on the external validation of others. Plus, competition doesn’t really work because each of us is unique and competition forces us to fit into a predetermined label of perfection that doesn’t really exist because humans aren’t generic.

Also, when you’re constantly competing with others you find that there’ll always be someone who’s more beautiful, handsome, younger, stronger, or more intelligent than you. Focusing on competing with others you’re actually playing second-fiddle to someone else’s life instead of playing the starring role in your own life.  

Competition is a zero-sum game with a guaranteed loser. 

In fact, according to American author and lecturer Alfie Kohn, “competition is to self-esteem as sugar is to teeth. Most people lose in most competitive encounters, and it’s obvious why that causes self-doubt. But even winning doesn’t build character; it just lets a child gloat temporarily. Studies have shown that feelings of self-worth become dependent on external sources of evaluation as a result of competition: Your value is defined by what you’ve done. Worse — you’re a good person in proportion to the number of people you’ve beaten.”

So what’s the alternative? 

From my perspective, a fulfilling life is only possible when you compete with yourself through self-development. Competing with yourself requires one to cultivate a certain level self-knowledge and self-awareness which implies focusing more on yourself, knowing your strengths and weaknesses and developing yourself to be of better service to the world, vis-à-vis competing with others for superfluous external validation.   

I also believe that to know, accept and improve oneself as an individual is an essential component to the realisation of human potential as a whole. Self-improvement encourages co-operation with others because you’re more likely to collaborate with others when you feel confident about yourself. 

Besides, as the old maxim says, ‘as within so without’ meaning that when you feel good about yourself, you can’t help but share that goodness with the world, which is exactly what the world needs more of right now. 


Essentially, what I’m saying is that I personally support the idea of running my own race and I think that the world would truly thrive if humans placed more value on self-development and co-operation than competition because then we’d have a populous of true individuals who strive to present their best selves to the world, while collaborating to make this world a better place to live in. 

The key to overcoming competition, in my view, is the highest development of the individual paired with co-operation and collaboration. 

In addition, I feel that we’re in a space right now where the old world paradigm and its accompanying belief systems and values, is dying out and a new one is being born. So it’s a good time to reflect upon, and leave behind the beliefs that don’t really work for us (i.e. competition), and evaluate the values that we’d like to keep as we move forward and step into creating a world that is more reflective and worthy of the human spirit and its boundless potential. 



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