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What is Breathwork? All You Need to Know About This Cutting-edge Practice

The term ‘breathwork’ is all the rage right now, with things like Kriya and Prana yoga becoming mainstream, not to mention the ever-popular Wim Hof breathing method . But, what is breathwork exactly?  Simply put, it’s a series of exercises, programs and techniques designed to enhance your conscious awareness of the breathing process (inhale and exhale) so you can get the most out of it.   Breathwork exercises work by promoting deep and focused breathing for a certain period of time. Most people perform breathwork techniques and exercises in order to improve their mental health, their spiritual well-being and even to strengthen the mind-body connection. Breathwork has also been shown to increase energy and promote a deep sense of calm and relaxation.  While there are many different forms of breathwork, it’s really all about conscious breathing. Most of us take breathing for granted and we don’t really consider the effects of breathing properly on our health.   If you’re looking into b
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Benefits of Physical Therapy for Pregnancy

  Pregnancy is one of the most exciting moments in a woman’s life. It’s an opportunity to bring new life in the world and ultimately, to build a family. But, a lot of women struggle physically during this time, which is to be expected. The body must undergo massive changes in order to handle the burden of supporting another life. While pregnancy is a miracle, there’s no denying that it’s physically taxing as well, especially towards the third trimester.  Pregnant women often struggle with aching and swollen feet, tired legs and back pain. Physical therapy for pregnancy can alleviate some of these symptoms and help you focus on preparing for and enjoying this special time in your life.  Read more at: https://www.philaninaturalhealth.co.za/2019/08/15/benefits-of-physical-therapy-for-pregnancy/ 

Best Cheap (Budget) Mattress (for Mattress Portal)

It’s the biggest secret in the mattress industry, probably the best kept too. Turns out, affordable mattresses can be just as effective as expensive ones. After all, why should you bear such a heavy burden over fabric? Why must words like “deluxe” keep you from saving a few bucks? Of course, a smaller price tag might raise concern over durability and the toxicity of the materials used is often called into question. But, with adequate research and a keen eye for detail, it’s easy to score a bargain on a mattress in today’s market.  Read more at: https://mattressportal.com/best-affordable-mattress/ 

Resort Reviews for Stream Africa: La Belle Tortue and Diamonds Dream of Africa

La Belle Tortue Paradise awaits at La Belle Tortue- the Seychelles’ best kept secret. Located on the secluded Silhouette Island, this exclusive lodge offers 15 well-appointed suites and villas with beautiful views of the ocean. Wake up to the sound of the waves crashing along the shore, and start your day with a hearty breakfast at the impeccable restaurant where all the food is sourced fresh from the local market. During the day, there’s plenty to do at La Belle Tortue and activities to suit every type of traveller. From snorkelling, diving, fishing and kayaking, to relaxing on one of many terraces and verandas with a good book and a refreshing beverage. Alternatively, you can spend your day discovering the history and culture of the island through the Grand Barbe day trip. Here, you’ll ramble along historic ruins while observing turtles in their natural habitat. The Dauban Mausoleum is a must-see with its neoclassical design that’s set against a tropical backdrop that will take your

Take Heart! Advice for Fledgling Creatives and Entrepreneurs

I've been a copywriter and online entrepreneur for almost a decade now. And in that time, I've come up with so many business ideas and creative projects that many of them never saw the light of day. But just because my ideas failed doesn't mean that I didn't get anything from the experience.  With every failed experiment came a lesson that made me a better person and set me up for the next opportunity.  The following advice is a compendium of these lessons as well as affirmations that  I live by and sometimes have had to repeat to myself along the way when things get tough.  Make no mistake, as a young, black, female entrepreneur coming from a ‘disadvantaged’ background in South Africa pursuing the type of dreams I have, mine has not been an easy road.  But I chose this path because I believe in myself and my ideas. And I believe that I have a truth and perspective that only I can share with the world. And I knew early on in life that I wouldn’t be able to achieve t

Living in truth with your partner: How telling the truth in small things can help build lasting trust in relationships

Imagine meeting a complete stranger and feeling like you’ve known them forever. Imagine loving and enjoying that stranger’s company so much that you both decide to share the rest of your days together. This is an amazing blessing that should be treasured and nourished.  What is Love? To me, love is about accepting your partner wholeheartedly. Loving them for their beauty and their flaws. I know from experience that the best gift you can ever give to someone is to love them unconditionally.   Secondly, something we all value and hold dear to our hearts; honesty and trust. The only way you can build this in your relationship is through open and vulnerable communication.  And through absolute (and sometimes brutal) honesty. You have to be willing to practice truth and vulnerability when you’re in a relationship.  How to Practice and Live Truth in Your Relationship I’ve found that being honest about the smallest things can teach you a lot about the person you’re with, and raise y

WHY TO DO LISTS ARE HELPFUL

I start each day with a to-do list. It could have as much as 10 items on it, or as few as five. And I’ve experienced so many benefits from this life-saving practice, such as:   To-do lists help me to stay focused because they enable me to keep track of my dreams and goals. If my dreams and goals are a big watermelon, then my daily to-do list would be like cutting it into small chunks of digestible pieces. Writing a to-do list is a practice that brings my dreams closer and makes them more practical. Having a to-do list helps to keep me more focused, as it works as an external reminder of my goals and tasks that I need to perform in order to achieve those big goals. A to-do list also makes me accountable for the promises that I make to myself, and there’s no better feeling than ticking off as many tasks as possible on my list.  Now that's what I call productivity!  DOWNSIDE Hard as I try, I’m not always able to complete the items on my to-do list and that’s something that I